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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration

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Sports Physicals

Please download the physical form (forms on the HOME PAGE) and bring it into MARQUE MEDICAL and they will support Diablo Athletics. Specific dates and times: you can check online for wait times There will be an extra doctor on the 30th at the Mission Viejo office from 3 – 6 PM and June 1st

National Track and Field Records – Presented by VNN

As the Spring Season hits full swing, state records start falling. How do you match up against the best of the best? Find out at the links below: NFHS Boys Track and Field Best of the Best Record Book NFHS Girls Track and Field Best of the Best Record Book   Sponsored by

All Teams Schedule: Week of April 17 – April 23

Here’s a preview of this week’s events for Mission Viejo High School, April 17 – April 23 MONDAY April 17, 2017 3:15 PM Boys Varsity Baseball @ Santa Margarita (El DoTournament) SCHEDULE TUESDAY April 18, 2017 6:00 PM Boys Varsity Volleyball @ Trabuco Hills High School SCHEDULE 6:00 PM Boys Varsity Volleyball @ Trabuco Hills